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Recipe from Simpler Savory

The recipe

Best Low Carb Air Fryer Lamb Chops

Prep
15 min
Cook
12 min
Total
27 min
Servings
4 servings

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Original author values. Recipe yield: 4 servings.

calories
420

2× the original author values. Recipe yield: 4 servings.

calories
840

3× the original author values. Recipe yield: 4 servings.

calories
1260
Values are reproduced from the source recipe; this site only applies the selected linear multiplier and does not estimate nutrients.

Ingredients

  • 8 pieces lamb rib or loin chops — 1 to 1.25 inches thick, about 2 to 2.5 lb total
  • 1 tablespoon olive oil — or avocado oil
  • 1.25 teaspoons kosher salt — or to taste
  • 1 teaspoon black pepper — coarsely ground
  • 3 cloves garlic — minced (or 1 teaspoon garlic powder)
  • 1 tablespoon fresh rosemary — finely chopped (or 1.5 teaspoons dried)
  • 1 tablespoon fresh thyme leaves — chopped (or 1.5 teaspoons dried)
  • 1 teaspoon lemon zest — finely grated
  • 1/4 teaspoon red pepper flakes — optional, for gentle heat
  • 2 teaspoons unsalted butter — optional, to finish
  • 1/2 lemon lemon juice — optional, to squeeze over
  • 1/2 teaspoon ground cumin — optional, for earthy variation

Instructions

  1. Pat the lamb chops very dry on all sides with paper towels to promote browning.
  2. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, kosher salt, black pepper, and red pepper flakes (and cumin if using).
  3. Rub the mixture all over the lamb chops, coating evenly.
  4. Let the seasoned chops sit at room temperature for 15 to 20 minutes while you preheat.
  5. Preheat the air fryer to 400°F until hot.
  6. Arrange chops in a single layer, not touching. Cook for 6 to 8 minutes.
  7. Flip the chops and cook 4 to 6 minutes more, or until the surface is deep brown and an instant-read thermometer reads 130–135°F for medium rare (about 140°F for medium).
  8. Transfer to a plate and rest for 5 minutes to keep juices in the meat.
  9. Top with a small pat of butter or a squeeze of lemon juice for gloss and balance.
  10. Serve hot with low carb sides like cauliflower mash, roasted asparagus, or a simple arugula salad.
  11. Cook in batches if needed so the chops don’t touch; space ensures crisp edges and even cooking.
  12. If your air fryer has hot spots, rotate the basket halfway through for even browning.

Notes

Store leftovers in an airtight container with any resting juices for up to 3 days. Reheat in the air fryer at 320°F for 3–4 minutes until warmed through, or gently in a skillet over low heat with a little oil. For a cold option, slice and serve over a crunchy salad with a lemony dressing.

Source: https://simplersavory.com/best-low-carb-air-fryer-lamb/