
Low-Carb Crustless Quiche Lorraine
Jump to recipeDiscover a delicious low carb crustless quiche lorraine that's easy to bake and perfect for busy weeknights.
Low carb crustless quiche lorraine is what I make when I want brunch to feel fancy without any fuss. It is creamy, smoky, and savory, with that classic Lorraine vibe and none of the pastry. You will hear the bacon crackle, smell the nutty cheese, and watch the custard turn a pale golden blush at the edges. And yes, this easy crustless quiche slices like a dream.
The recipe
Low-Carb Crustless Quiche Lorraine
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Servings
- 8 servings
Nutrition Facts
Original author values. Recipe yield: 8 servings.
- calories
- 290
2× the original author values. Recipe yield: 8 servings.
- calories
- 580
3× the original author values. Recipe yield: 8 servings.
- calories
- 870
Ingredients
- 8 slices thick-cut bacon — diced
- 1 small onion or shallot — finely chopped
- 6 large eggs — room temperature
- 3/4 cup heavy cream
- 3/4 cup half-and-half
- 1 1/2 cups Gruyère or Swiss cheese — freshly grated, divided
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon kosher salt — or to taste
- 1/4 teaspoon black pepper — freshly ground
- 1 tablespoon unsalted butter — for greasing dish
- 1 cup baby spinach — wilted and squeezed dry, chopped (optional)
- 2 tablespoons sour cream or full-fat Greek yogurt — optional, replaces part of half-and-half
Instructions
- Preheat oven to 350°F (175°C). Butter a 9-inch pie or quiche dish and place it on a rimmed baking sheet.
- In a large bowl whisk eggs until blended and slightly frothy, then whisk in heavy cream and half-and-half (and sour cream/yogurt if using) until smooth. Season with nutmeg, pepper, and a light pinch of salt.
- Add diced bacon to a cold skillet and cook over medium heat until edges are crisp and fat is rendered. Transfer bacon to a paper towel; leave a thin sheen of fat in the pan.
- Sauté the chopped onion or shallot in the bacon fat over medium-low heat until translucent and soft, 4 to 6 minutes, without browning.
- If using spinach, add to the pan to wilt, then transfer to a strainer and press firmly to remove excess moisture.
- Scatter half the grated Gruyère over the bottom of the prepared dish, then add bacon, softened onion, and spinach if using. Top with remaining cheese.
- Slowly pour the custard over the fillings, letting it seep through. Tap the dish gently to release air bubbles.
- Bake 28 to 35 minutes until the edges are puffed and the center is just set with a slight wobble. Tent loosely with foil if browning too quickly.
- Let the quiche rest 15 minutes before slicing for clean wedges and a silky set.
- Serve warm or at room temperature with a crisp green salad, roasted asparagus, or fresh berries.
- Cool completely, cover, and refrigerate up to 4 days. Reheat at 300°F for 10 to 12 minutes, or gently in a lidded skillet over low heat. Freeze slices up to 2 months; thaw in the fridge before reheating.
Notes
Cool completely before covering to prevent condensation. Refrigerate up to 4 days or freeze well-wrapped slices up to 2 months. Reheat gently at 300°F until warmed through, or in a lidded skillet over low heat to keep the bottom lightly toasty. Avoid microwaving on full power to prevent a rubbery texture.
Why You Will Love This Recipe
This low carb quiche has everything you love about a classic Quiche Lorraine, minus the crust and the carbs. The custard sets tender and silky, not rubbery, and it holds together beautifully for clean wedges. It is weeknight simple but weekend special. You can serve it warm for Breakfast & Brunch or chill it for a make-ahead lunch that tastes even better the next day. Do not skip resting it after baking, I rushed once and the center wept moisture onto the plate.
Ingredient Notes
Classic Lorraine leans on bacon, eggs, cream, and cheese. This low carb crustless quiche lorraine keeps that backbone and stays keto friendly by skipping the crust and dialing in the dairy. Here is what I use and why.
- Bacon: Thick-cut smoky bacon brings salty depth and that signature aroma. Cook until the edges are browned and the fat renders, you want crisp-chewy pieces that sing in every bite.
- Eggs: Large, room temperature eggs whisk into a custard that turns custard-smooth instead of spongy. Room temp helps everything bake evenly.
- Heavy cream and half-and-half: I like a mix for a rich yet light texture. All cream can feel heavy, all milk can water down flavor. The blend gives a gentle wobble and a silky mouthfeel.
- Gruyère or Swiss cheese: Nutty, slightly sweet, and perfect for melting. Freshly grated melts smoother and gives that faintly toasty aroma as it browns.
- Onion or shallot: A small amount, sautéed in bacon fat until translucent and soft. It adds sweetness without stealing the show.
- Nutmeg: Just a pinch. It disappears into the background and makes the custard taste fuller.
- Spinach (optional): Not traditional, but a handful of wilted spinach turns this into a bacon spinach quiche that still reads classic. Squeeze it dry so the quiche stays set.
- Salt and pepper: Season lightly, bacon and cheese carry plenty of salt.
For a gentle low carb boost in protein, you can whisk in a spoonful of sour cream or full-fat Greek yogurt in place of some half-and-half. It adds tang and a creamier set.
How to Make It
Start by preheating the oven and buttering a pie dish or a ceramic quiche dish. I like a 9-inch round with higher sides, which gives the custard room to puff slightly while staying lush in the center. Set the dish on a rimmed baking sheet for easy transfer. It also catches any stray bubbles, just in case.
Dice the bacon and slide it into a cold skillet. Turn the heat to medium and let it render slowly. You will hear that steady gentle hiss, and the kitchen will smell like a brunch café. When it is crisp around the edges and deeply browned, transfer the bacon to a paper towel. Pour off most of the bacon fat, leaving just a thin shimmer in the pan.
Sauté the onion or shallot in that fat over medium-low heat until translucent and soft, about 4 to 6 minutes. No color here, just soft and sweet. If you are adding spinach for an easy crustless quiche twist, toss it in the pan and let it wilt, then move it to a strainer. Press firmly with the back of a spoon to remove moisture. Wet spinach is the enemy of custard.
In a large bowl, whisk the eggs until the yolks and whites are fully combined and a little frothy at the edges. Pour in the cream and half-and-half, whisking until the mixture turns a uniform buttery yellow. Season with a pinch of nutmeg, a few grinds of black pepper, and just a light pinch of salt. Taste the custard base with a spoon. Surprised by how good that is even before baking?
Scatter half the cheese over the bottom of the prepared dish. Follow with the bacon, the softened onion, and the spinach if using. Sprinkle the remaining cheese over the top. Cheese on top gives those tiny golden freckles when it bakes, so do not be shy.
Pour the custard slowly over everything, letting it seep down through the cheese and bacon. You should see the colors settle, mottled pale yellow with ribbons of pink bacon and green spinach. Tap the dish gently on the counter to release any trapped air. Slide the pan into the oven.
During baking you will notice the edges puff slightly, the center will look set but have a soft wobble when you nudge the dish. The top turns light golden, and you may see small bubbles at the edge where the cheese meets the dish. If the top browns too fast, tent loosely with foil. When it is done, take a breath and let it rest for at least 15 minutes before slicing. This is when the custard relaxes and finishes setting, and the aroma deepens into something you will want to hover over with a fork.
One quick memory. The first time I made this for my dad, I served it on the porch on a chilly March morning. He tapped the crustless edge with his knife and said, It sounds like custard, then went quiet after the first bite. That is how I knew I had it right.
Tips for the Best Results
- Use room temperature eggs and dairy. Cold ingredients can cause a longer bake time and a firmer, less tender set.
- Render bacon slowly. Starting in a cold pan gives evenly browned bits and enough fat to perfume the onions.
- Grate cheese yourself. Bagged shreds are convenient but can add starch and prevent that silky melt.
- Mind the moisture. If using spinach or mushrooms, cook and squeeze out liquid so the low carb crustless quiche lorraine does not turn watery.
- Season lightly. Bacon and Gruyère are salty. Taste the custard base before adding more salt.
- Rest before slicing. Ten to twenty minutes is the sweet spot for clean slices and a custard that stays put.
- Bake until just set. Look for a slight wobble in the center, similar to cheesecake. Overbaking leads to a spongy texture.
Storage and Reheating
Let the quiche cool to room temperature. Cover tightly and refrigerate for up to 4 days. The flavor develops by day two, which makes this low carb quiche perfect for weekday breakfasts. For freezing, wrap individual slices in parchment, then in foil, and store in a freezer-safe bag for up to 2 months.
Reheat gently. For best texture, warm slices in a 300°F oven for 10 to 12 minutes until heated through. You can also use a skillet with a lid over low heat for 6 to 8 minutes, which keeps the bottom a little toasty. The microwave works in a pinch, 50 percent power for 60 to 90 seconds, but the edges may toughen slightly.
What to Serve It With
- A crisp green salad with lemony vinaigrette. The brightness cuts through the richness.
- Roasted asparagus or broccolini. Char and crunch meet creamy custard.
- Fresh berries with a dollop of yogurt for a Breakfast & Brunch spread.
- Avocado slices with sea salt and chili flakes for a low carb plate.
- Simple tomato salad in summer, the acidity sings with bacon.
Frequently Asked Questions
Can I make this low carb crustless quiche lorraine ahead of time?
Yes. Bake it the day before, cool completely, cover, and refrigerate. Reheat gently at 300°F until warmed through or serve at room temperature. It slices more cleanly when chilled, then you can warm individual pieces.
Can I use milk instead of cream?
You can, but expect a slightly looser set and a leaner mouthfeel. A mix of half-and-half and a splash of cream keeps carbs low and texture luxurious. If using only milk, reduce the total by a few tablespoons to help it set.
What other cheeses work well?
Gruyère is traditional, but Swiss, Emmental, or a sharp aged cheddar are great. Avoid very wet cheeses that release moisture. Whatever you choose, grate it fresh for the best melt and flavor.
How do I add vegetables without making it watery?
Cook them first to drive off moisture, then cool and squeeze dry. Spinach, mushrooms, and zucchini are the usual suspects. Layer them under the cheese so the custard can set around them without pooling.
Can I make a bacon spinach quiche with this base?
Absolutely. Stir in 1 to 1 1/2 cups of well-drained, chopped spinach with the bacon and onions. It stays low carb and gives a pretty green swirl through the custard.
Final paragraph wrap-up
This low carb crustless quiche lorraine brings all the cozy brunch notes, from the gentle sizzle of bacon to the soft, custardy center that quivers just a little on the plate. It is an easy crustless quiche you can pull together on a sleepy Sunday or a busy Tuesday, and it never feels like a compromise. Warm slice, sharp knife, maybe a pile of greens. What else do you need?

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