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Recipe from Simpler Savory

The recipe

Strawberry Spinach Smoothie

Prep
5 min
Cook
0 min
Total
5 min
Servings
2 servings

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Original author values. Recipe yield: 2 servings.

calories
220

2× the original author values. Recipe yield: 2 servings.

calories
440

3× the original author values. Recipe yield: 2 servings.

calories
660
Values are reproduced from the source recipe; this site only applies the selected linear multiplier and does not estimate nutrients.

Ingredients

  • 1 1/2 cups frozen strawberries — or use fresh and add ice
  • 2 cups baby spinach — rinsed and well dried
  • 1 medium banana — ripe; for creaminess and sweetness
  • 1 cup milk of choice — almond, oat, dairy, or coconut water for lighter texture
  • 1/2 cup Greek yogurt — plain; or use 1/2 small avocado
  • 1 scoop protein powder — vanilla or unflavored; optional
  • 1 teaspoon honey or maple syrup — optional, to taste; or stevia/monk fruit for low carb
  • 1 teaspoon chia seeds — or hemp hearts or ground flaxseed
  • 1 tablespoon lemon juice — optional, for brightness
  • 1 pinch fine sea salt — tiny pinch to enhance flavor
  • 4–6 cubes ice — only if using fresh strawberries or for extra froth
  • 2 tablespoons fresh mint — chopped or leaves for topping
  • 2 tablespoons sliced strawberries — for serving

Instructions

  1. Add the liquid to the blender first, followed by the spinach so it pulls into the blades.
  2. Add frozen strawberries, banana, and Greek yogurt (or avocado). Sprinkle in a tiny pinch of salt.
  3. Add protein powder, chia or other seeds, and sweetener only if needed. Add ice only if using fresh berries or you want it extra frosty.
  4. Start on low to break things up, then blend on high until the sound evens out and the smoothie looks glossy and thick.
  5. If too thick to move, add a splash more milk. If too thin or pale, add a few more strawberries and blend again.
  6. Taste and add lemon juice for a brighter note, or a touch more sweetener only if needed.
  7. Pour into chilled glasses for the creamiest texture.
  8. Top with fresh mint and strawberry slices if desired.
  9. Serve immediately, or refrigerate in a sealed jar for up to 24 hours. Shake well before drinking.

Notes

Best enjoyed fresh. For make-ahead, refrigerate up to 24 hours in a sealed jar and shake before drinking. For longer storage, freeze single portions; thaw in the fridge or at room temperature 20–30 minutes, then shake or reblend with a splash of milk. Keep ingredients cold for the creamiest texture.

Source: https://simplersavory.com/strawberry-spinach-smoothie/